What do you do? http://www.beverley-fencing.co.uk/extenze-before-and-after-049c.pdf#colonel extenze 24/7  What you put into your workouts is what you get out of them, Haley says. If you skip a couple weeks of workouts and double up on the ice cream, don't expect any miracles. However, if you are patient and consistent, your hard work will pay off. It may not happen quite as soon as you'd like, but you will be rewarded for sweating it out on a regular basis.