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Catherine Collins says: ‘Check labels for added sugars. Many of the cereal bars use skimmed milk 足powder to sweeten and add 足calcium - officially, milk sugar doesn’t “count” as part of our sugar allowance. Although scoring “red” on the FSA traffic light guide for sugar, this small bar’s weight means you get about one-and-a-half teaspoons of sugar per serving. But it’s healthier than crisps or chocolate.’
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