I quite like cooking http://lojabikes.com.br/healthpharmwexbocom-fa06.pdf onlinehealthcommunities.org  Cheap and suited to the British climate, kale is something we should all eat more of this winter. Those dark green leaves are loaded with vitamins, calcium and iron. Granted, iron from veg is not as easily assimilated as iron from meat, and badly cooked it tastes like cattle food. But kale can be delicious. Buy the whole plumelike leaves from the greengrocer so that it is easy to strip out the tough stems. Toss the leaves in olive oil and salt, spread on a baking tray and bake for 15 minutes or so at gas 4/200C to make kale crisps. Or substitute for its southern cousin, cavolo nero, in Italian recipes.