Is there ? https://bengkellas.mandirisentosa.co.id/wp/kinesishealthca-ebd5.pdf www.imia-medinfo.org  Four years ago, when I was tipping over from merely overweight to outright obesity, I decided to make the effort. I lost 15 pounds in four months. Since then I've managed to stay in the just slightly overweight category. I'd like to get down to normal. That's probably not going to happen. But at least I have no sign of diabetes. And now that the load on my aging knees has been lightened, I don't have to go back to the orthopedist for a cortisone shot or pay for physical therapy.